Digestive problems such as bloating, abdominal pain, nausea, reflux, constipation, or diarrhoea can hugely affect our day-to-day life. Some people put up with gut issues for years and think it’s just normal for them. No – it’s never too late to get support for digestive problems. A...
We all feel tired sometimes, and often an early night will be what we need. But if you are suffering from fatigue, it’s a persistent tiredness that can’t be solved by just going to bed early. So how can we increase energy naturally? What causes fatigue? Fatigue...
B vitamins are needed for cellular metabolism and body repair. They are essential for energy production and can reduce fatigue. They are necessary for hormone synthesis, and immune system function. B vitamins are important for making neurotransmitters, and they help to reduce stress and boost...
With the New Year comes a new opportunity to decide how you want to live your life. Whatever your plans are for the year ahead, you need to be healthy enough to enjoy them! Whether you are planning a holiday, moving or renovating your house,...
More and more Australians are choosing to see a Naturopath to solve their health issues. It is estimated that two out of three Australians use complementary medicine. Naturopathy is a holistic approach to wellness, and if you want to feel healthier, whether it’s chronic stress,...
One in five Australian women between the age of 15 and 34 are suffering from diagnosed depression and anxiety. This is the finding of Melbourne University’s HILDA (Household, Income and Labour Dynamics in Australia) survey released last week (July 2019). And how many are unreported? Unfortunately...
Stomach bloating may be a sign that something is not right with your gut! Stomach bloating can be uncomfortable. But more seriously, it may be a sign that something's not right with your digestive system. You may not be digesting your food properly which can affect...
Weight loss tips to help you lose weight and get healthy...
It can be a challenge to drink enough water - especially during winter! Many people who come into the clinic are dehydrated leading to all sorts of health problems. Fatigue, confusion, memory loss, dizziness, dry wrinkled skin, constipation, eczema, headaches, urinary tract infections, and muscle cramps and...
Did you know that you can use foods to improve your mood? Some ways to use foods to improve your mood...