B vitamins are needed for cellular metabolism and body repair. They are essential for energy production and can reduce fatigue. They are necessary for hormone synthesis, and immune system function. B vitamins are important for making neurotransmitters, and they help to reduce stress and boost...
Whatever is going on in your life, you need to be healthy enough to cope well and enjoy it. To do this you really need to put your health first. Are you forgetting to put your health first? Good health is an investment for now...
More and more Australians are choosing to see a Naturopath to solve their health issues. It is estimated that two out of three Australians use complementary medicine. Naturopathy is a holistic approach to wellness, and if you want to feel healthier, whether it’s chronic stress,...
One in five Australian women between the age of 15 and 34 are suffering from diagnosed depression and anxiety. This is the finding of Melbourne University’s HILDA (Household, Income and Labour Dynamics in Australia) survey released last week (July 2019). And how many are unreported? Unfortunately...
Weight loss tips to help you lose weight and get healthy...
It can be a challenge to drink enough water - especially during winter! Many people who come into the clinic are dehydrated leading to all sorts of health problems. Fatigue, confusion, memory loss, dizziness, dry wrinkled skin, constipation, eczema, headaches, urinary tract infections, and muscle cramps and...
Did you know that you can use foods to improve your mood? Some ways to use foods to improve your mood...
Autoimmunity is characterized by chronic inflammation with the body’s immune system mistakenly attacking its own tissues. The underlying causes may include stress, hidden infections, food allergies or sensitivities, toxic exposure, genetic predisposition, nutrient deficiencies, and leaky gut. Immune dysregulation leads to inflammation and tissue damage which...
Melbourne is one of the worst places for hay fever! Here are some ideas to help you in managing hay fever...
Our diet & lifestyle can affect our pH. This can contribute to pain, arthritis, sleep problems and weight gain...