Digestive problems such as bloating, abdominal pain, nausea, reflux, constipation, or diarrhoea can hugely affect our day-to-day life. Some people put up with gut issues for years and think it’s just normal for them. No – it’s never too late to get support for digestive problems. A...
With the New Year comes a new opportunity to decide how you want to live your life. Whatever your plans are for the year ahead, you need to be healthy enough to enjoy them! Whether you are planning a holiday, moving or renovating your house,...
More and more Australians are choosing to see a Naturopath to solve their health issues. It is estimated that two out of three Australians use complementary medicine. Naturopathy is a holistic approach to wellness, and if you want to feel healthier, whether it’s chronic stress,...
One in five Australian women between the age of 15 and 34 are suffering from diagnosed depression and anxiety. This is the finding of Melbourne University’s HILDA (Household, Income and Labour Dynamics in Australia) survey released last week (July 2019). And how many are unreported? Unfortunately...
Did you know that you can use foods to improve your mood? Some ways to use foods to improve your mood...
Our diet & lifestyle can affect our pH. This can contribute to pain, arthritis, sleep problems and weight gain...