B vitamins are needed for cellular metabolism and body repair. They are essential for energy production and can reduce fatigue. They are necessary for hormone synthesis, and immune system function. B vitamins are important for making neurotransmitters, and they help to reduce stress and boost...
With the New Year comes a new opportunity to decide how you want to live your life. Whatever your plans are for the year ahead, you need to be healthy enough to enjoy them! Whether you are planning a holiday, moving or renovating your house,...
More and more Australians are choosing to see a Naturopath to solve their health issues. It is estimated that two out of three Australians use complementary medicine. Naturopathy is a holistic approach to wellness, and if you want to feel healthier, whether it’s chronic stress,...
One in five Australian women between the age of 15 and 34 are suffering from diagnosed depression and anxiety. This is the finding of Melbourne University’s HILDA (Household, Income and Labour Dynamics in Australia) survey released last week (July 2019). And how many are unreported? Unfortunately...
I am seeing more and more people at the clinic with Adrenal Fatigue! Why is this? What is Adrenal Fatigue? Whether it’s rushing to get everyone organized and out the door in the mornings, running late for work, meeting that deadline, worrying about sick children or...
Many people that come into the clinic have stress related issues. For these people the Adaptogens can work wonders. We all have different tolerances to stress and what may seem stressful to one person isn’t necessarily so for another. Stress can have an impact on many...