11 Mar Liver Detox Time!
Have you heard of a Liver Detox? Now is the time for it!
A New year is the perfect time to do a liver detox. While the weather is warmer and we’re eating lighter, this a good time to shed a few extra kilos that we have gained over the holiday season, as well as some unwanted toxins we’ve stored along the way. However, any time will work. Some suggest a liver detox 2-3 times a year.
A short term liver detoxification program can help improve your overall health, vitality and wellbeing.
Detoxification is a natural process that your body uses to eliminate toxins every day. As well as environmental toxins such as pesticides, food additives, drugs and chemicals in our food, air and water, toxins can also be generated internally by ‘bad’ bacteria, yeasts and parasites in our digestive system, which can be absorbed into our bloodstream, affecting our health and vitality.
Some of the signs and symptoms of toxicity include:
- Tiredness
- Aches and pains
- Recurrent infections
- Poor short-term memory and concentration
- Low energy, fatigue, sluggishness and lethargy
- Digestive problems, food intolerances
- Mood swings
- Hormone imbalances
- Recurrent headaches
- Skin problems
- Difficulty losing weight
Simple dietary and lifestyle changes can improve digestion and elimination, and natural supplements used will help to support your body detoxify and repair, without causing any undesirable side-effects.
The support of a naturopath while undertaking a short term liver detox program, helps you stay on track and commit to the changes you need to make.
- An initial individual consultation to assess your health and help plan your detox program.
- Weekly individual check in to keep you focused and on track.
- Dietary guidelines, meal plans and recipe ideas, that are easy, delicious and adaptable.
- Daily supplemental support.
- Weekly newsletters and helpful hints for best results.
- Professional advice and support throughout.
- Health rebates with private health funds.
A liver detox now can help avoid health issues in the future.
Why don’t you give it a go? You will feel revitalized, have more energy and lose weight.
Giving your body a ‘spring clean’ can help look great and feel fantastic again!
Call for an appointment or to find out more. Call 0403 755 584 or book online
Angela McTaggart
Qualified Clinical Naturopath
Brunswick Naturopathy
www.brunswicknaturopathy.com.au
facebook.com/BrunswickNaturopathy
